Search Results

Results for "content_type: "Mind Practice""
Cradling the Breath By Sharon Salzberg Spiritual Practice An imagery exercise to help us be present without attachment.
Do a Task Slo-Mo By Sharon Salzberg Spiritual Practice Advice on increasing your attention and accepting what is.
Meditation on Calling Up Difficult Emotions By Sharon Salzberg Spiritual Practice Awareness skills to apply to difficult emotions.
Generating the Mind of Enlightenment By His Holiness the Dalai Lama Spiritual Practice Three verses for cultivating inner strength and wishing to free all from suffering.
Lovingkindness Meditation for Times of Emotional or Physical Pain By Sharon Salzberg Spiritual Practice A meditation on lovingkindness phrases to honor yourself and your experience.
Compassionately Relieving Pain and Lovingly Giving Happiness By His Holiness the Dalai Lama Spiritual Practice Advice and practices for living with compassionate equanimity.
How to Recognize Global Human Rights By His Holiness the Dalai Lama Spiritual Practice Reflections and imagery exercises to devote your energies to the many rather than the few.
A Still Lake By Gail Straub Spiritual Practice A short meditation on acceptance and stillness.
Mindfulness First-Aid Kit By Jonathan S. Kaplan Spiritual Practice Directions for putting together your own tools to support your mindfulness practice.
I'm Here I'm Not Here By Linda Graham Spiritual Practice A way to develop equanimity by playing with being and nonbeing.

Filter

New Search